One of the primary things one can do to help manage weight loss and maintain a healthy diet. Vitamins and minerals are an essential part of any healthy eating plan and are often the most overlooked. However, they play a vital role in our bodies and our health. Minerals are the ultimate vitamin for people on diet. Vitamins have important functions within the body. They aid enzymes in doing their work as coenzymes. An enzyme is a special protein, which causes a particular chemical reaction. Many enzymes require a coenzyme, which makes up a necessary portion of the enzyme. Without its coenzyme, thousands of chemical reactions would be left incomplete.Benefits:
Minerals boost the immune system
Support normal growth and development, and help cells and organs to function
Minerals will boost your energy levels
Prevent brittle nails, hair loss and cracked lips
Minerals are ideal for children, pregnant woman and athletes.